Habit Stacking
After something you already do, one small recovery habit.
Recovery is not built on willpower. It is built on small habits, anchored to what you already do.
After [something I already do], I will [one small recovery habit]. Keep it small. Two or less to start. The win is showing up every day.
Motivation gets you started. A stack keeps you going on the days motivation does not show up.
This list stays on this phone. Monday does not wipe it.
Opening what you saved on this phone…
Stays on this phone. Refresh will not lose it. Never sent to the group or a server.