Addictive Cycle
Name the loop so you can exit it.
This is how compulsive sexual behavior sustains itself. Awareness of where you enter the loop is the beginning of exit.
Four inner phases: Preoccupation, Ritualization, Acting out, Despair. Write what this looks like in your life. You can come back and change it.
Opening what you saved on this phone…
Stays on this phone. Monday does not wipe it. Never sent to the group or a server.